Make sure you have space in life for your big rocks.
Stephen Covey relays a story in his book “7 Habits of Highly effective People” about how important it is to put the…
Stephen Covey relays a story in his book “7 Habits of Highly effective People” about how important it is to put the…
If you have access to the news at the moment then it may feel hard to stay cheerful.
There’s a lot that is not,…
Do you tell yourself stories about what is, has or will happen? Or provide yourself with a running commentary as you go…
Do you ever find yourself worrying so much about what might happen that you end up not doing the things you want to or…
According to the Cambridge English Dictionary confidence is “the quality of being certain of your abilities” and “having…
When I was little, I couldn’t pronounce my ‘R’’s so I would get “Weally, weally cwoss”. My father told me…
A few years ago, I posted a gratitude a day on Facebook and every now and again I get a “memory” posted back to me…